Allow who you are to be your most treasured friend,
You will experience the mystery in each moment,
Untouched by the ego’s dramas,
Heart-felt joy will spring with each step you take.

Doubt  and frustrastions will come and go,

embrace them as a friend in need of someone to talk to,

And within your dialogue with yourself allow grateful love to shine,

Like the sun upon the evening seas,

And allow yourself to relax into the intensity of your fears,

By feeling the stillness within your breath,

Connect your breath to the waves washing upon the beach of your life,

Connect your breath to the rising morning sun,

Iluminating your being with confident joy

Connect your breath to the one who breathes you constantly,

Who loves you within each and every moment.

Each moment is what you make of it

Why not smile in the face of whatever comes?

Why not allow your level of patient confidence to  grow?

Just face your fears smiling through them into the horizon beyond.

Just relax into your upsets diving deep within with each breath,

Just look through your unwanted feelings seeing how much they really want to be freed by love’s never ending embrace,

Aware of feelings as they and go,

Aware of the inner silence within,

As  feelings dissolve in love’s flow.

Robert Labensart, CHT, CMT, RYT

www.therapiesforliving.com

Meditation, Meditation Mindfulness,  Yoga, Qigong, Massage, Hypnotherapy Sessions in Santa Rosa, Petaluma, Corte Madera, CA. and Online  Sessions anywhere in the U.S.