Allow who you really are to be your most treasured friend,
You will experience the mystery in each moment,
Untouched by the ego’s dramas,
Heart-felt joy will spring with each step you take.

Fears  and frustrations will come and go,

Embrace them as a friend in need of someone to talk to,

And within your dialogue with yourself allow grateful love to shine,

Like the sun upon the evening seas,


And allow yourself to relax into the intensity of your fears,

By feeling the stillness within your breath.

Connect your breath to the waves washing upon the beach of your life.

Connect your breath to the rising morning sun.

Illuminate your being with confident joy,

Connect your breath to the One who breathes you constantly,

Who loves you within each and every moment?

Each moment is what you make of it.

Why not smile in the face of whatever comes?

Why not allow your level of patient confidence to  grow?

Just face your fears smiling through them into the horizon beyond.

Just relax into your upsets diving deep within with each breath,

Just look through your unwanted feelings seeing how much they really want to be freed by love’s never ending embrace,

Aware of feelings as they and go,

Aware of the inner silence within,

As  feelings dissolve in love’s eternal flow.


Robert Labensart, CMT, CHT, RYT

Online  Meditation, Yoga, Hypnotherapy, Qigong Sessions anywhere in U.S.