-And could you now allow your thoughts and feelings to dissolve into the presence of calmness pervading your breath? - And will you now allow as your thoughts and feelings to come and go as you relax into the presence of your breath?
Plantar Fasciitis and Foot Pain – Eight Self-Help Alternative Approaches: Learn effective ways to help relieve the pain and inflammation including: Trigger Point Therapy, Reflexology, Yoga, Qigong, Hydrotherapy, Guardian Angel Acu-Therapy device, Ankle Therapy from Korean acupuncturist, and Effortless Breathing accessing Alpha Brain Wave State.
Welcome to my website: Brief Bio, many Self-Help blogs and You Tube to help you alleviate stress, pain and experience radiant health in your life.
Migraine Relief Through Self Help Approaches -YouTube video Learn about self-help approaches to significantly help ease migraines,headaches
Learn different effective self help approaches for migraine and headache relief.
Bach Flower Remedies are a wonderful way to help yourself clear unresolved past or current stress. Many of my Hypnotherapy and Massage clients have found Bach Remedies 30C to be very effective in dissolving anxieties, impatience, grief, trauma and stress. For more information, go on my website: www.therapiesforliving.com
Yoga Spinal Nerve Massage Therapy – Effective Help for Lower Back Pain, Shoulder Pain, Neck Pain -You Tube Video
Yoga Spinal Nerve Massage Therapy is a very effective, gentle yet deep acting ancient massage therapy technique to help alleviate acute or chronic back pain, neck pain, shoulder pain, stress and sciatica.
Life is too short to be anything but happy. If not now, when?" Who is stopping you from being more compassionate, centered, healthy, loving? There is no use arguing how you have done wrong or have I done wrong? All that needs to be done is to right the wrong." "When the human heart becomes [...]
Inspired Poetry of the Soul - There is nothing to fear, there never was. Never alone, a smile radiating from heart to all. My mind’s cage is of my own creation, Yet the door is always open, It really never existed, What will it take for me just to take the next step? How [...]
Learn about Ten Self Help Techniques for insomnia. Techniques include: Acupressure, Yoga Insights, Original Chi machine, Yoga eye therapy, Bach Remedies, Qigong Meditation, Quantum Stilus remedies & Relaxing Visualizations.
I have had many clients who, after 3-7 sessions of hypnotherapy and my self-help relaxation program, no longer have insomnia. Learn how to shift your brain waves from beta (insomnia) to alpha and theta (relaxation and sleep) through effortless breathing. Learn about 12 Self-Help tips to free yourself from insomnia.