Breath of Life – Yoga and Qigong Effortless Breathing – Presence Breathing

-And could you now allow your thoughts and feelings to dissolve into the presence of calmness pervading your breath? - And will you now allow as your thoughts and feelings to come and go as you relax into the presence of your breath?

By |January 13th, 2013|Effortless Breathing, How to Dissolve Stress, Meditation Insights Techniques|Comments Off on Breath of Life – Yoga and Qigong Effortless Breathing – Presence Breathing

Plantar Fasciitis and Foot Pain – Eight Self-Help Alternative Approaches

Plantar Fasciitis and Foot Pain – Eight Self-Help Alternative Approaches: Learn effective ways to help relieve the pain and inflammation including: Trigger Point Therapy, Reflexology, Yoga, Qigong, Hydrotherapy, Guardian Angel Acu-Therapy device, Ankle Therapy from Korean acupuncturist, and Effortless Breathing accessing Alpha Brain Wave State.

By |January 2nd, 2013|Pain Relief Techniques, Reflexology made easy|Comments Off on Plantar Fasciitis and Foot Pain – Eight Self-Help Alternative Approaches

Website Introduction

Welcome to my website: Brief Bio, many Self-Help blogs and You Tube to help you alleviate stress, pain and experience radiant health in your life.

By |December 26th, 2012|How to Dissolve Stress|Comments Off on Website Introduction

Migraine Relief Through Self Help Approaches -YouTube video Learn about self-help approaches to significantly help ease migraines,headaches

Learn different effective self help approaches for migraine and headache relief.

By |December 16th, 2012|Pain Relief Techniques|Comments Off on Migraine Relief Through Self Help Approaches -YouTube video Learn about self-help approaches to significantly help ease migraines,headaches

Bach Flower Remedies – Helpful for Stress, Anxiety, Depression, Self Improvement- You Tube Video

Bach Flower Remedies are a wonderful way to help yourself clear unresolved past or current stress. Many of my Hypnotherapy and Massage clients have found Bach Remedies 30C to be very effective in dissolving anxieties, impatience, grief, trauma and stress. For more information, go on my website: www.therapiesforliving.com

By |December 9th, 2012|How to Dissolve Stress, Weight Mastery|Comments Off on Bach Flower Remedies – Helpful for Stress, Anxiety, Depression, Self Improvement- You Tube Video

Yoga Spinal Nerve Massage Therapy – Effective Help for Lower Back Pain, Shoulder Pain, Neck Pain -You Tube Video

Yoga Spinal Nerve Massage Therapy is a very effective, gentle yet deep acting ancient massage therapy technique to help alleviate acute or chronic back pain, neck pain, shoulder pain, stress and sciatica.

By |December 8th, 2012|Pain Relief Techniques|Comments Off on Yoga Spinal Nerve Massage Therapy – Effective Help for Lower Back Pain, Shoulder Pain, Neck Pain -You Tube Video

Empowering, Centering, Inspiring, Uplifting quotes, insights, affirmations

Life is too short to be anything but happy.  If not now, when?" Who is stopping you from being more compassionate, centered, healthy, loving? There is no use arguing how you have done wrong or have I done wrong? All that needs to be done is to right the wrong." "When the human heart becomes [...]

By |December 6th, 2012|How to Dissolve Stress, Meditation Insights Techniques, Radiant Health Tips|Comments Off on Empowering, Centering, Inspiring, Uplifting quotes, insights, affirmations

How can I fear myself, my past? Only if I let my fears become me.

Inspired Poetry of the Soul  -  There is nothing to fear, there never was. Never alone, a smile radiating from heart to all.   My mind’s cage is of my own creation, Yet the door is always open, It really never existed, What will it take for me just to take the next step? How [...]

By |November 21st, 2012|Poetry|Comments Off on How can I fear myself, my past? Only if I let my fears become me.

“Hypnotherapy & Ten Self-Help tips for Insomnia

Learn about Ten Self Help Techniques for insomnia. Techniques include: Acupressure, Yoga Insights, Original Chi machine, Yoga eye therapy, Bach Remedies, Qigong Meditation, Quantum Stilus remedies & Relaxing Visualizations.

By |October 31st, 2012|How to Dissolve Stress|Comments Off on “Hypnotherapy & Ten Self-Help tips for Insomnia

Hypnotherapy & Self-Help Tips for Insomnia

I have had many clients who, after 3-7 sessions of hypnotherapy and my self-help relaxation program, no longer have insomnia. Learn how to shift your brain waves from beta (insomnia) to alpha and theta (relaxation and sleep) through effortless breathing. Learn about 12 Self-Help tips to free yourself from insomnia.

By |October 30th, 2012|How to Dissolve Stress|Comments Off on Hypnotherapy & Self-Help Tips for Insomnia