Self Help Techniques for Anxiety and Worry – You Tube Video

Learn one simple effective self help technique to help dissolve the intensity of anxiety and worry.

By |February 5th, 2013|How to Dissolve Stress|Comments Off on Self Help Techniques for Anxiety and Worry – You Tube Video

Hypnotherapy & Self-Help Tips for Insomnia

I have had many clients who, after 3-7 sessions of hypnotherapy and my self-help relaxation program, no longer have insomnia. Learn how to shift your brain waves from beta (insomnia) to alpha and theta (relaxation and sleep) through effortless breathing. Learn about 12 Self-Help tips to free yourself from insomnia.

By |October 30th, 2012|How to Dissolve Stress|Comments Off on Hypnotherapy & Self-Help Tips for Insomnia

Carpal Tunnel Pain Relief- alternative approaches

Carpal Tunnel Pain Relief- Alternative approaches. Gives you nine self-help approaches to helping dissolve pain and inflammation.

By |September 25th, 2012|Pain Relief Techniques|Comments Off on Carpal Tunnel Pain Relief- alternative approaches