Learn one simple effective self help technique to help dissolve the intensity of anxiety and worry.
I have had many clients who, after 3-7 sessions of hypnotherapy and my self-help relaxation program, no longer have insomnia. Learn how to shift your brain waves from beta (insomnia) to alpha and theta (relaxation and sleep) through effortless breathing. Learn about 12 Self-Help tips to free yourself from insomnia.
Carpal Tunnel Pain Relief- Alternative approaches. Gives you nine self-help approaches to helping dissolve pain and inflammation.