Hypnotherapy helps solve the frustrating problem that over 80% of people who lose weight on diet or exercise programs regain weight they lost within three years. Call me at 707-396-8788 for a free 20-minute phone or Skype consultation.
I have had many clients who, after 3-7 sessions of hypnotherapy and my self-help relaxation program, no longer have insomnia. Learn how to shift your brain waves from beta (insomnia) to alpha and theta (relaxation and sleep) through effortless breathing. Learn about 12 Self-Help tips to free yourself from insomnia.