Effortless Breathing- Change your brainwaves – Alpha Theta Breathing

Learn how to breathe 10-50% more deeply and effortlessly, as well as how to change your brain waves with a style of breathing developed by the Menninger Brain Institute combined with ancient wisdom of yoga and qigong.

By |September 5th, 2013|Effortless Breathing, How to Dissolve Stress, Meditation Insights Techniques, Weight Mastery|Comments Off on Effortless Breathing- Change your brainwaves – Alpha Theta Breathing

Just face your fears smiling through them into the horizon beyond. Just relax into your upsets diving deep within with each breath,

Just face your fears smiling through them into the horizon beyond. Just relax into your upsets diving deep within with each breath, Just look through your unwanted feelings seeing how much they really want to be freed by love’s never ending embrace,

By |January 6th, 2012|Poetry|Comments Off on Just face your fears smiling through them into the horizon beyond. Just relax into your upsets diving deep within with each breath,