Breath of Life- Effortless Breathing – Yoga and Qigong Breathing techniques

Our breath is precious. The quality and depth of our breathing affects us at every level. How much of your life is spent breathing deeply? How much of your life does your breath vibrate every cell, every organ, every thought with compassion, acceptance and love? It’s amazing how much stress can be dissolved through effortless aware breathing.

By |September 13th, 2013|Effortless Breathing, How to Dissolve Stress, Meditation Insights Techniques, Qigong Yoga Practices|Comments Off on Breath of Life- Effortless Breathing – Yoga and Qigong Breathing techniques

Who am I? Meditative Awareness

Who am I? Who am I really? These meditative awarenesses allow one to deepen ones experience of love, peace, joy, courage and forgiveness for oneself and all.

By |March 24th, 2013|How to Dissolve Stress, Poetry|Comments Off on Who am I? Meditative Awareness

Empowering, Centering, Inspiring, Uplifting quotes, insights, affirmations

Life is too short to be anything but happy.  If not now, when?" Who is stopping you from being more compassionate, centered, healthy, loving? There is no use arguing how you have done wrong or have I done wrong? All that needs to be done is to right the wrong." "When the human heart becomes [...]

By |December 6th, 2012|How to Dissolve Stress, Meditation Insights Techniques, Radiant Health Tips|Comments Off on Empowering, Centering, Inspiring, Uplifting quotes, insights, affirmations

How can I fear myself, my past? Only if I let my fears become me.

Inspired Poetry of the Soul  -  There is nothing to fear, there never was. Never alone, a smile radiating from heart to all.   My mind’s cage is of my own creation, Yet the door is always open, It really never existed, What will it take for me just to take the next step? How [...]

By |November 21st, 2012|Poetry|Comments Off on How can I fear myself, my past? Only if I let my fears become me.

Why not letting go resisting whatever is happening? – Inspired Poetry. Meditations of my Soul

Why pretend any longer that I am not free? Your love for the Beloved sets you free. As you become one with the witness of all, Vast eternal peace just is.

By |October 9th, 2012|Poetry|Comments Off on Why not letting go resisting whatever is happening? – Inspired Poetry. Meditations of my Soul

To truly be gentle with yourself and others is just to love each moment as it is – Poetry as Meditation

truly be gentle with yourself and others is just to love each moment as it is Inspired Poetry of the Soul Freedom occurs through allowing yourself to be truly who you are. Let go of all resistance to truly be who you are. Let go all resistance to feeling grateful and forgiving to yourself and all,

By |September 26th, 2012|Poetry|Comments Off on To truly be gentle with yourself and others is just to love each moment as it is – Poetry as Meditation

Being Your True Self- Meditation Insights and Techniques from 40 y

In this interactive class, we will explore different meditative approaches to dissolving the restless mind and experiencing heightened states of inner peace, bliss, love. Included:

By |August 23rd, 2012|Reflexology made easy|Comments Off on Being Your True Self- Meditation Insights and Techniques from 40 y

Dissolve negative feelings and beliefs with Psych-K- Talk at Sunflower Center, Petaluma. Sept. 6 6-730 p.m.

In this interactive talk, you will see how the intensity of past or present anxiety, frustration, attachments, depression, guilt, and worry can dissolve relatively effortlessly.

By |August 21st, 2012|Reflexology made easy|Comments Off on Dissolve negative feelings and beliefs with Psych-K- Talk at Sunflower Center, Petaluma. Sept. 6 6-730 p.m.

Why do I ever limit how much joy I can feel at any moment? Inspired Meditation Poetry

Can I now allow my awareness to flow like that wave flowing upon the beach of my life? Why do I ever limit how much joy I can feel at any moment?

By |August 21st, 2012|Poetry|Comments Off on Why do I ever limit how much joy I can feel at any moment? Inspired Meditation Poetry

It is your loving presence that exists in the silence within all that is spoken- Inspired Meditation Poetry

And why not let go of whatever will happen? And realizing the love within me is not separate from all that exists,

By |February 23rd, 2012|Poetry|Comments Off on It is your loving presence that exists in the silence within all that is spoken- Inspired Meditation Poetry