Our breath is precious. The quality and depth of our breathing affects us at every level. How much of your life is spent breathing deeply? How much of your life does your breath vibrate every cell, every organ, every thought with compassion, acceptance and love? It’s amazing how much stress can be dissolved through effortless aware breathing.
Who am I? Who am I really? These meditative awarenesses allow one to deepen ones experience of love, peace, joy, courage and forgiveness for oneself and all.
Life is too short to be anything but happy. If not now, when?" Who is stopping you from being more compassionate, centered, healthy, loving? There is no use arguing how you have done wrong or have I done wrong? All that needs to be done is to right the wrong." "When the human heart becomes [...]
Inspired Poetry of the Soul - There is nothing to fear, there never was. Never alone, a smile radiating from heart to all. My mind’s cage is of my own creation, Yet the door is always open, It really never existed, What will it take for me just to take the next step? How [...]
Why pretend any longer that I am not free? Your love for the Beloved sets you free. As you become one with the witness of all, Vast eternal peace just is.
To truly be gentle with yourself and others is just to love each moment as it is – Poetry as Meditation
truly be gentle with yourself and others is just to love each moment as it is Inspired Poetry of the Soul Freedom occurs through allowing yourself to be truly who you are. Let go of all resistance to truly be who you are. Let go all resistance to feeling grateful and forgiving to yourself and all,
In this interactive class, we will explore different meditative approaches to dissolving the restless mind and experiencing heightened states of inner peace, bliss, love. Included:
Dissolve negative feelings and beliefs with Psych-K- Talk at Sunflower Center, Petaluma. Sept. 6 6-730 p.m.
In this interactive talk, you will see how the intensity of past or present anxiety, frustration, attachments, depression, guilt, and worry can dissolve relatively effortlessly.
Can I now allow my awareness to flow like that wave flowing upon the beach of my life? Why do I ever limit how much joy I can feel at any moment?
It is your loving presence that exists in the silence within all that is spoken- Inspired Meditation Poetry
And why not let go of whatever will happen? And realizing the love within me is not separate from all that exists,