“What I believe is true or will become true.” The more positive we are the more life brings us abundance, love, health, joy, and peace. I am strong, I am weak. The only difference is a thought. How we respond or react to life's experiences affects us throughout our whole life. Inner health comes from loving acceptance of whatever we're feeling. Shifting our interpretation of whatever we're feeling to a more positive outlook brings peace of mind. Yoga philosophy emphasizes going from darkness to light, from fear to courage, from greed to sharing, from hate to love. Affirmations and positive outlook are wonderful expressions of how we can manifest so much more peace, joy, abundance and love in our life.
Our breath is precious. The quality and depth of our breathing affects us at every level. How much of your life is spent breathing deeply? How much of your life does your breath vibrate every cell, every organ, every thought with compassion, acceptance and love? It’s amazing how much stress can be dissolved through effortless aware breathing.
-And could you now allow your thoughts and feelings to dissolve into the presence of calmness pervading your breath? - And will you now allow as your thoughts and feelings to come and go as you relax into the presence of your breath?