Trigger Point Therapy for Bicycling, Running, Soccer, Football injuries – Enhances Sport’s Performance

Many professional athletes work with massage therapists who use Trigger Point Therapy to prevent injury, increase effectiveness in their sport and to recover faster from injury.

By |September 30th, 2014|Pain Relief Techniques|Comments Off on Trigger Point Therapy for Bicycling, Running, Soccer, Football injuries – Enhances Sport’s Performance

Effortless Breathing- Change your brainwaves – Alpha Theta Breathing

Learn how to breathe 10-50% more deeply and effortlessly, as well as how to change your brain waves with a style of breathing developed by the Menninger Brain Institute combined with ancient wisdom of yoga and qigong.

By |September 5th, 2013|Effortless Breathing, How to Dissolve Stress, Meditation Insights Techniques, Weight Mastery|Comments Off on Effortless Breathing- Change your brainwaves – Alpha Theta Breathing

“Hypnotherapy & Ten Self-Help tips for Insomnia

Learn about Ten Self Help Techniques for insomnia. Techniques include: Acupressure, Yoga Insights, Original Chi machine, Yoga eye therapy, Bach Remedies, Qigong Meditation, Quantum Stilus remedies & Relaxing Visualizations.

By |October 31st, 2012|How to Dissolve Stress|Comments Off on “Hypnotherapy & Ten Self-Help tips for Insomnia

Hypnotherapy & Self-Help Tips for Insomnia

I have had many clients who, after 3-7 sessions of hypnotherapy and my self-help relaxation program, no longer have insomnia. Learn how to shift your brain waves from beta (insomnia) to alpha and theta (relaxation and sleep) through effortless breathing. Learn about 12 Self-Help tips to free yourself from insomnia.

By |October 30th, 2012|How to Dissolve Stress|Comments Off on Hypnotherapy & Self-Help Tips for Insomnia

Self Help Talk Series: Alternatives for pain relief, serenity and longevity Alternatives to Acupuncture for Pain and Stress Relief: With Trigger Point Therapy Qigong

Discover how Trigger Point Therapy developed by Dr. Travell & Dr. Nemo helps dissolve shoulder pain, back pain, carpal tunnel, migraines and sciatica. Learn this simple and effective self help technique to help decrease pain. Experience how Qigong & Yoga movements help ease pain and deepen your feelings of inner peace.

By |October 30th, 2012|How to Dissolve Stress, Pain Relief Techniques|Comments Off on Self Help Talk Series: Alternatives for pain relief, serenity and longevity Alternatives to Acupuncture for Pain and Stress Relief: With Trigger Point Therapy Qigong

Being Your True Self- Meditation Insights and Techniques from 40 y

In this interactive class, we will explore different meditative approaches to dissolving the restless mind and experiencing heightened states of inner peace, bliss, love. Included:

By |August 23rd, 2012|Reflexology made easy|Comments Off on Being Your True Self- Meditation Insights and Techniques from 40 y

Meditative Poetry of the Soul – Intuitions flow from the Light of presence within, Awaken and explore yourself in everyone.

Intuitions flow from the Light of presence within, Awaken and explore yourself in everyone.

By |January 24th, 2012|Poetry|Comments Off on Meditative Poetry of the Soul – Intuitions flow from the Light of presence within, Awaken and explore yourself in everyone.