Breath of Life- Effortless Breathing – Yoga and Qigong Breathing techniques

Our breath is precious. The quality and depth of our breathing affects us at every level. How much of your life is spent breathing deeply? How much of your life does your breath vibrate every cell, every organ, every thought with compassion, acceptance and love? It’s amazing how much stress can be dissolved through effortless aware breathing.

By |September 13th, 2013|Effortless Breathing, How to Dissolve Stress, Meditation Insights Techniques, Qigong Yoga Practices|Comments Off on Breath of Life- Effortless Breathing – Yoga and Qigong Breathing techniques

Migraine Relief Through Self Help Approaches -YouTube video Learn about self-help approaches to significantly help ease migraines,headaches

Learn different effective self help approaches for migraine and headache relief.

By |December 16th, 2012|Pain Relief Techniques|Comments Off on Migraine Relief Through Self Help Approaches -YouTube video Learn about self-help approaches to significantly help ease migraines,headaches

Self Help Talk Series: Alternatives for pain relief, serenity and longevity Alternatives to Acupuncture for Pain and Stress Relief: With Trigger Point Therapy Qigong

Discover how Trigger Point Therapy developed by Dr. Travell & Dr. Nemo helps dissolve shoulder pain, back pain, carpal tunnel, migraines and sciatica. Learn this simple and effective self help technique to help decrease pain. Experience how Qigong & Yoga movements help ease pain and deepen your feelings of inner peace.

By |October 30th, 2012|How to Dissolve Stress, Pain Relief Techniques|Comments Off on Self Help Talk Series: Alternatives for pain relief, serenity and longevity Alternatives to Acupuncture for Pain and Stress Relief: With Trigger Point Therapy Qigong

Dissolve negative feelings and beliefs with Psych-K- Talk at Sunflower Center, Petaluma. Sept. 6 6-730 p.m.

In this interactive talk, you will see how the intensity of past or present anxiety, frustration, attachments, depression, guilt, and worry can dissolve relatively effortlessly.

By |August 21st, 2012|Reflexology made easy|Comments Off on Dissolve negative feelings and beliefs with Psych-K- Talk at Sunflower Center, Petaluma. Sept. 6 6-730 p.m.