Yoga & Emotional Freedom Technique – Radiant Health, Vitality, Peace, Longevity

Experience how combing Yoga & EFT can allow you to clear troubling stress and effortless increase your feelings of calmness and vitality.

By |September 3rd, 2014|How to Dissolve Stress, Qigong Yoga Practices|Comments Off on Yoga & Emotional Freedom Technique – Radiant Health, Vitality, Peace, Longevity

20 Ways to Increase 58 Self-Empowerment Affirmations Effectiveness

“What I believe is true or will become true.” The more positive we are the more life brings us abundance, love, health, joy, and peace. I am strong, I am weak. The only difference is a thought. How we respond or react to life's experiences affects us throughout our whole life. Inner health comes from loving acceptance of whatever we're feeling. Shifting our interpretation of whatever we're feeling to a more positive outlook brings peace of mind. Yoga philosophy emphasizes going from darkness to light, from fear to courage, from greed to sharing, from hate to love. Affirmations and positive outlook are wonderful expressions of how we can manifest so much more peace, joy, abundance and love in our life.

By |November 10th, 2013|How to Dissolve Stress, Radiant Health Tips, Weight Mastery|Comments Off on 20 Ways to Increase 58 Self-Empowerment Affirmations Effectiveness

Effortless Breathing- Change your brainwaves – Alpha Theta Breathing

Learn how to breathe 10-50% more deeply and effortlessly, as well as how to change your brain waves with a style of breathing developed by the Menninger Brain Institute combined with ancient wisdom of yoga and qigong.

By |September 5th, 2013|Effortless Breathing, How to Dissolve Stress, Meditation Insights Techniques, Weight Mastery|Comments Off on Effortless Breathing- Change your brainwaves – Alpha Theta Breathing

Yoga Spinal Nerve Massage Therapy – Effective Help for Lower Back Pain, Shoulder Pain, Neck Pain -You Tube Video

Yoga Spinal Nerve Massage Therapy is a very effective, gentle yet deep acting ancient massage therapy technique to help alleviate acute or chronic back pain, neck pain, shoulder pain, stress and sciatica.

By |December 8th, 2012|Pain Relief Techniques|Comments Off on Yoga Spinal Nerve Massage Therapy – Effective Help for Lower Back Pain, Shoulder Pain, Neck Pain -You Tube Video

“Hypnotherapy & Ten Self-Help tips for Insomnia

Learn about Ten Self Help Techniques for insomnia. Techniques include: Acupressure, Yoga Insights, Original Chi machine, Yoga eye therapy, Bach Remedies, Qigong Meditation, Quantum Stilus remedies & Relaxing Visualizations.

By |October 31st, 2012|How to Dissolve Stress|Comments Off on “Hypnotherapy & Ten Self-Help tips for Insomnia

Hypnotherapy & Self-Help Tips for Insomnia

I have had many clients who, after 3-7 sessions of hypnotherapy and my self-help relaxation program, no longer have insomnia. Learn how to shift your brain waves from beta (insomnia) to alpha and theta (relaxation and sleep) through effortless breathing. Learn about 12 Self-Help tips to free yourself from insomnia.

By |October 30th, 2012|How to Dissolve Stress|Comments Off on Hypnotherapy & Self-Help Tips for Insomnia

Yoga Spinal Nerve Massage helpful for Chronic Back Pain in Petaluma, Santa Rosa CA

Yoga Spinal Nerve Massage: Within 5-30 minutes over 90% of my clients are very relaxed and the painful areas in the neck, shoulders and hips are reduced usually by 50-100%. Many times areas of the spine and muscles where there is acute and chronic pain will melt away within a short time.

By |October 13th, 2012|Pain Relief Techniques|Comments Off on Yoga Spinal Nerve Massage helpful for Chronic Back Pain in Petaluma, Santa Rosa CA

Why not letting go resisting whatever is happening? – Inspired Poetry. Meditations of my Soul

Why pretend any longer that I am not free? Your love for the Beloved sets you free. As you become one with the witness of all, Vast eternal peace just is.

By |October 9th, 2012|Poetry|Comments Off on Why not letting go resisting whatever is happening? – Inspired Poetry. Meditations of my Soul

To truly be gentle with yourself and others is just to love each moment as it is – Poetry as Meditation

truly be gentle with yourself and others is just to love each moment as it is Inspired Poetry of the Soul Freedom occurs through allowing yourself to be truly who you are. Let go of all resistance to truly be who you are. Let go all resistance to feeling grateful and forgiving to yourself and all,

By |September 26th, 2012|Poetry|Comments Off on To truly be gentle with yourself and others is just to love each moment as it is – Poetry as Meditation

Dissolving anxiety and worry – Robert Labensart CHT, CMT CA.

Anxiety or unnecessary worry drains our sense of confidence, optimism and peace. Robert Labensarrt, certified hypnotherapist relates how you can dissolve anxiety, and unnecessary worry in your life.

By |August 27th, 2012|How to Dissolve Stress, Weight Mastery|Comments Off on Dissolving anxiety and worry – Robert Labensart CHT, CMT CA.